Mastering the 240-Minute Rule
Moms, listen up! When it comes to the 240-minute rule did you know it offers 3 start time options. That’s right, you can choose to kick off your pumping sessions at 4am, 5am, or 6am.
Note: There is only one middle of the night pump at 1A, 2A, or 3A.
The 240-minute Rule is all about pumping every 3 hours for 30-minutes for the first 12 weeks with the right pump, flange, products, and schedule.
What schedule option works best for you? Let’s talk about it in the comments.
Don’t forget to book a Premier Pumping Consult for personalized tips and tricks!
www.pumpwithpurpose.com/services
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Disclaimer: This post is for educational and informational purposes only and should not be viewed as medical advice in any way. These posts do not, and are not intended to, constitute as professional advice or consultation with a certified lactation professional.