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Hey Pumping Warriors! ⏰ Whether you’re exclusively pumping, combo feeding, or just adding in a few sessions a day—your schedule matters. Staying on track with your pumping sessions is one of the most powerful ways to protect your milk supply and support your goals. 💛

Here are 5 reasons why staying on a pumping schedule matters:

1. Protects Your Supply – Your body produces based on demand. Skipping sessions can signal your body to slow down milk production.

2. Prevents Engorgement & Clogs – Pumping regularly helps keep your breasts comfortably drained and reduces the risk of clogged ducts or mastitis.

3. Supports Long-Term Goals – A consistent routine makes it easier to reach your short-term and long-term pumping milestones.

4. Boosts Hormone Regulation – Regular pumping helps maintain your prolactin levels, the hormone that stimulates milk production.

Hey Pumping Warriors! ⏰ Whether you’re exclusively pumping, combo feeding, or just adding in a few sessions a day—your schedule matters. Staying on track with your pumping sessions is one of the most powerful ways to protect your milk supply and support your goals. 💛

Here are 5 reasons why staying on a pumping schedule matters:

1. Protects Your Supply – Your body produces based on demand. Skipping sessions can signal your body to slow down milk production.

2. Prevents Engorgement & Clogs – Pumping regularly helps keep your breasts comfortably drained and reduces the risk of clogged ducts or mastitis.

3. Supports Long-Term Goals – A consistent routine makes it easier to reach your short-term and long-term pumping milestones.

4. Boosts Hormone Regulation – Regular pumping helps maintain your prolactin levels, the hormone that stimulates milk production.

Hey Pumping Warriors! ⏰ Whether you’re exclusively pumping, combo feeding, or just adding in a few sessions a day—your schedule matters. Staying on track with your pumping sessions is one of the most powerful ways to protect your milk supply and support your goals. 💛

Here are 5 reasons why staying on a pumping schedule matters:

1. Protects Your Supply – Your body produces based on demand. Skipping sessions can signal your body to slow down milk production.

2. Prevents Engorgement & Clogs – Pumping regularly helps keep your breasts comfortably drained and reduces the risk of clogged ducts or mastitis.

3. Supports Long-Term Goals – A consistent routine makes it easier to reach your short-term and long-term pumping milestones.

4. Boosts Hormone Regulation – Regular pumping helps maintain your prolactin levels, the hormone that stimulates milk production.

Hey Pumping Warriors! ⏰ Whether you’re exclusively pumping, combo feeding, or just adding in a few sessions a day—your schedule matters. Staying on track with your pumping sessions is one of the most powerful ways to protect your milk supply and support your goals. 💛

Here are 5 reasons why staying on a pumping schedule matters:

1. Protects Your Supply – Your body produces based on demand. Skipping sessions can signal your body to slow down milk production.

2. Prevents Engorgement & Clogs – Pumping regularly helps keep your breasts comfortably drained and reduces the risk of clogged ducts or mastitis.

3. Supports Long-Term Goals – A consistent routine makes it easier to reach your short-term and long-term pumping milestones.

4. Boosts Hormone Regulation – Regular pumping helps maintain your prolactin levels, the hormone that stimulates milk production.

Hello! I'm planning to exclusively pump for my second child -- I had a rough breastfeeding/pumping journey with my first and want to prepare more this time around. I got the spectra 2 from my insurance and plan to bring it with me to the hospital to use right after birth (next month). Do we start the 30 minutes/240 rule of pumping right away after birth? I know it takes a while for milk to come in so I'm a little confused. I've also had someone recommend a manual colostrum collector kit...so not sure what to do. Also, is this in one of the course lessons and perhaps I missed it?

Thank you!!

Hi all, I’m 4 weeks postpartum and started pumping 2 weeks ago due to supply not meeting my hungry baby’s demands. Using a spectra s2 and currently averaging around 20 ounces in a 24 hour period. I find it takes me at least 40 minutes of pumping to get all the milk out - I have to keep going back and forth between each breast to stimulate little let downs. I get nipple blanching so find I can’t go for a really strong suction to make the process go quicker. Anyone else have this issue? As each pump takes a long time, I’m hoping up find a good wearable that I can use for at least some of the pumps. Has anyone had success increasing supply with a good wearable? Would love recommendations! Thanks

I know waking up in the middle of the night to pump can feel challenging, but remember why you’re doing this—you’re providing liquid gold for your baby! Each drop of breast milk is packed with nutrients, antibodies, and love, and your commitment is making a huge difference in their growth and health. You’re a superhero, even if the world is fast asleep.

When it feels tough, just take it one pump at a time and remind yourself that this is temporary, but the benefits will last a lifetime. Your efforts are seen, they are appreciated, and they are worth it. You’ve got this!

Here are 5 tips to help you get up for those nighttime pumping sessions:

1. Set an Alarm with a Motivating Tone: Use a gentle or motivational alarm sound and label it with an inspiring message like “For my baby!” to remind you why you’re doing this.

2.…