Non-herbal Galactagogues
The word itself is a combination of the Greek terms "galact-" meaning milk, and "-ogogue" meaning leading to or promoting.
Note: Pump with Purpose supports the use of non-herbal galactogogues that are regularly found in food if desired.
Galactagogue is a substance that increases milk supply.
While a galactagogue won’t boost your milk supply on its own, and not at all if you aren’t nursing or pumping regularly, some women may find them helpful.
PWP Note: No galactagogue replaces frequent, consistent emptying of the breasts with the right pump, flange, products, and schedule.
A List of Non-herbal Galactagogues:
Oats
Grains
Cashews
Walnuts
Almonds
Macadamia nuts
Sesame seeds
Flax seeds
Legumes
Millet
Brown rice
Barley
Garlic
Ginger
Chickpeas
Lentils
Yams
Beets
Carrots
Kale
Arugula
Spinach
Swiss chard
Collard greens
Green papaya
Did you know that certain everyday food can be secret weapon in increasing your breast milk supply?
Pump With Purpose is here to spill the beans on non-herbal galactagogues that you can easily incorporate into your diet.
What’s a Galactagogue… it’s a substance that can help enhance your milk production and nourish your little one! But here’s the catch: No galactagogue replaces frequent, consistent emptying of the breasts. It’s all about balance.
From oats and grains to cashews and walnuts, these galactagogues are hiding right in your kitchen.
Have your tried any of these milk-boosting superfoods yet? Let’s talk about it in the comments.
Ready to supercharge your milk supply? Book a Premier Pumping Consult today.
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