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Self-Care Tips for Moms


What is pumping self-care?


Here are some tips below:


-Surround yourself with supportive people

-Ask for help when needed 

-Stay hydrated

-Take in extra calories (because pumping burns them!)

-Continue to take your prenatal vitamin

-Eat a balanced diet 

Take a REAL SHOWER  

-Wear clean pumping bras


Do you practice pumping self-care? 


Book a Premier  Pumping Consult for pumping life hacks that can transform your pumping journey. 


Book Now: www.pumpwithpurpose.com/services

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