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Self-Care While Pumping


Self-Care While Pumping 


While pumping can look different for everyone! Check out a few ways you can practice self care.


-Having someone to watch baby 

-Having someone to do household chores 

-Hanging with friends 

-Reading 

-Going to the movies 

-Going out to eat 

-Education/training


Self Care can look different for all mamas. 


For me, it’s “Basement” Fridays! 

My husband takes the kids to the basement to hang out and sleep for the night so I can get sleep .


Getting that alone time and full nights rest recharges me so I can be the best version of myself. 


What’s a self-care ritual you practice? Let’s talk in the comments!


Book your Premier Pumping Consult to discuss self-care while pumping routines.


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4 comentarios


Abby
Abby
21 nov 2023

Does online shopping count as self care? I got some more duckbills on a black Friday deal. And some LGG.

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pumpwithpurpose
pumpwithpurpose
22 nov 2023
Contestando a

Yes, it sure does 😊

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Abby
Abby
21 nov 2023

I play games on my phone while I'm pumping and my husband watches the kids if he isn't at work.

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pumpwithpurpose
pumpwithpurpose
22 nov 2023
Contestando a

I love this for you 🤎 I get “basement Friday’s” where husband takes kids to sleep in basement and I get a night to sleep.

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