Self-Care While Pumping

Self-Care While Pumping 

While pumping can look different for everyone! Check out a few ways you can practice self care.

-Having someone to watch baby 

-Having someone to do household chores 

-Hanging with friends 

-Reading 

-Going to the movies 

-Going out to eat 

-Education/training

Self Care can look different for all mamas. 

For me, it’s “Basement” Fridays! 

My husband takes the kids to the basement to hang out and sleep for the night so I can get sleep .

Getting that alone time and full nights rest recharges me so I can be the best version of myself. 

What’s a self-care ritual you practice? Let’s talk in the comments!

Book your Premier Pumping Consult to discuss self-care while pumping routines.

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