Staying Consistent
Hey Pumping Warriors! ⏰ Whether you’re exclusively pumping, combo feeding, or just adding in a few sessions a day—your schedule matters. Staying on track with your pumping sessions is one of the most powerful ways to protect your milk supply and support your goals. 💛
Here are 5 reasons why staying on a pumping schedule matters:
Protects Your Supply – Your body produces based on demand. Skipping sessions can signal your body to slow down milk production.
Prevents Engorgement & Clogs – Pumping regularly helps keep your breasts comfortably drained and reduces the risk of clogged ducts or mastitis.
Supports Long-Term Goals – A consistent routine makes it easier to reach your short-term and long-term pumping milestones.
Boosts Hormone Regulation – Regular pumping helps maintain your prolactin levels, the hormone that stimulates milk production.
Hello, this is our free group that is open for anyone to ask questions. Our general recommendation if planning to start pumping from birth is to start with the 240-minute rule which is pumping every 3 hours for 30 minutes for the first 12 weeks with the right pump, flange, products, and schedule. Harvesting colostrum (collecting colostrum) prior to birth is not something we recommend as it can cause pre-term labor and miscarriage. You would want to get approval from your doctor before that understands your history and background. Hope this helps.