Alcohol & Breastfeeding
"Not drinking alcohol is the safest option for breastfeeding mothers.
However, moderate alcohol consumption (up to 1 drink/day) is not known to be harmful to the infant."
Source: CDC
If you're planning on enjoying a drink...
Review the resources provided to understand how you can safely drink alcohol and provide breastmilk
If your loved ones are questioning you...
Inform them: breastmilk is from your blood
Remind them: you're making an educated decision
Always: drink responsibly
If you're planning on abstaining...
Bring a non-alcoholic beverage along with you
like a mocktail, seltzer, NA beer, or sparkling juice
If your loved ones are questioning you...
Inform them: of your decision
Remind them: you can celebrate without alcohol
Always: keep your boundaries
Resources: