Pumping Survival Guide - Part 3: Alcohol

Alcohol & Breastfeeding

"Not drinking alcohol is the safest option for breastfeeding mothers.

However, moderate alcohol consumption (up to 1 drink/day) is not known to be harmful to the infant."

Source: CDC

If you're planning on enjoying a drink...

Review the resources provided to understand how you can safely drink alcohol and provide breastmilk

If your loved ones are questioning you...

Inform them: breastmilk is from your blood

Remind them: you're making an educated decision

Always: drink responsibly

If you're planning on abstaining...

Bring a non-alcoholic beverage along with you

like a mocktail, seltzer, NA beer, or sparkling juice

If your loved ones are questioning you...

Inform them: of your decision

Remind them: you can celebrate without alcohol

Always: keep your boundaries

Resources:

Pump with Purpose