A quick rule for the first 12 weeks of pumping.
The 240-minute rule™️ is used to help moms make sure that they are able to reach a full milk supply to establish a pumping journey.
Hit the save button so you don't forget the 240-minute rule.
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Disclaimer: This post is for educational and informational purposes only and should not be viewed as medical advice in any way. These posts do not, and are not intended to, constitute as professional advice or consultation with a certified lactation professional.
With my first I was told every two hours, it was impossible and I had a hard time sustaining that schedule. Definitely going to follow the 240 minute rule with this baby- seems more manageable and less stressful.