I have officially finished all of my frozen stashed milk and I am not feeling confident that I can pump out enough milk for my LO with her drinking 4.5 oz every 3 hrs and pumping every 3 hrs. Lately I have changed my flange and started playing with my settings to see if I output more but nothing yet. Any supplements to increase supply? Still trying to increase naturally with pumping though.
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Exclusive Pumping
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