Consistency is key when it comes to increasing your breastmilk supply, and overnight pumping plays a critical role in maintaining that rhythm. When you stick to a regular schedule, especially during the night, you send a clear message to your body that milk is needed around the clock. Skipping overnight sessions can disrupt the progress you’ve worked so hard to achieve, as your body may interpret the lack of stimulation as a signal to slow down production.
Overnight pumping is also a time when distractions are minimal, allowing you to focus on the process and prioritize this essential part of your journey. While it might feel challenging in the moment, those extra sessions can make a noticeable difference in your milk supply over time. Staying committed to your schedule, even when it’s hard, shows incredible dedication to your goals.
What do you think makes overnight pumping so hard yet so important in building and sustaining your milk supply during this challenge?
I try to pump at 2am and 5am, but if if nurse at those times do I still need to pump? My little one woke up this morning and nursed really well so I didn't pump at 2am.