Your Mental Health Matters When Stopping Breastfeeding BEFORE You Are Ready When told to stop breastfeeding: Sometimes one may think that...

Why we need Black Breastfeeding Week? The goal is to highlight breastfeeding disparities and reduce breastfeeding barriers among women of...

Let’s talk about maternal mental health… According to the World Health Organization, around 10% of pregnant women and 13% of postpartum...

Pumping Red Flags Pump not emptying Pump hurting Pumping is not based on your body (just pressing buttons or following flyers online or...

Mean Girl Mentality of Pumping What is a “Mean Girl” Ways in which some girls firm cliques, climb the social ladder, and use relational...

Establishing Breastmilk Supply Are you a pumping mama struggling to establish a breastmilk supply for your baby? Don’t worry, you are not...

4 Ways to Deal with Pumping Anxiety: Connect with other moms Unplug Don’t watch the clock Hire a lactation professional Need help with...

Pumping on Demand is Not a Thing… Pumping on demand is just another nursing based principle trying to be assigned to pumping. Frequent...

Pumping After Age 1 Looks Like This: Finding your sweet spot (pumps per day vs. your mental capacity)! Breastmilk amounts tend to reduce...

Pumping Survival Guide: Nipple Concerns Issues you may be experiencing: Milk bleb Milk blister Inflammation/swelling Change in color:...

Pump with Purpose Affirmations: Normalize pumping and let the world know that we pump with purpose I can do hard things Do not quit in a...

Pumping Survival Guide: Breastmilk Doesn't Have to be ALL or NOTHING Some reasons for supplementing include: Lower milk supply Mental...

The Truth about C-sections It's important to heal any feelings of sadness or disappointment if birth did not go as planned. Understand...

Pumping & Feeding Life Hacks: Assemble your pumping parts the night before so the morning is as easy as possible. Use a direct pumping...

Everyone has a different story when it comes to their pumping journey. Some gave it a try and quickly decided that it wasn’t the journey...

Here are 11 things that pumping has helped me to: Mourn my nursing relationship Heal from trauma that impacted my breastmilk supply...

How to Deal with Negative Comments about Pumping One of the frustrating things about negativity around pumping is that it can come from...

Pumping Survival Guide: Vasospasm Edition Signs of Vasospasms -Nipples turning colors (purple, blue, white) -Sharp shooting pains...

Ways to Empty if You’re Not Nursing (Least to Most Recommended by Pump with Purpose) Hand Expression Hand expression is a technique used...

The 240-minute Rule™️ I have seen the 120-minute rule mentioned for the exclusively pumping community. I am not sure where this rule...